ten-Minutes to Wonderful Shoulders

Hey guys, Gary Walker here and I am back with another 10-minute workout. This is a 10-minute Shoulders workout which is part of my 10-minute workout series. This workout is all about adding intensity to your workout and growth to your shoulders.
One of the big misconceptions when it comes to hypertrophy training, or muscle building, is that you need to lift super heavy weights if you want to grow more muscle. This could not be farther from the truth! Think about it…If you look at Olympic weightlifters, who are amongst the strongest people in the world, pound per pound, then you will notice there are some small weightlifters.
Now look at some of the largest bodybuilders in the world. These guys have dedicated their lives to building a ton of muscle and most of them could not come close to competing with strong weightlifters.
The reason is because both groups of people have two separate goals! The weightlifter wants to be super strong, without gaining a ton of weight because they do not want to have to go up in weight classification. The bodybuilder, on the other hand, wants to build a ton of muscle but does not care to be the strongest guy in the gym because he does not want the potential injury risk that comes with lifting real heavy weight.
For this reason, the training styles are completely different. One method is to build for all out strength and the other for all out-muscle growth.
This completed shoulder workout will give you a quick hypertrophy style workout and provide you the with the optimal amount of muscle stimulus for building maximum muscle in a short amount of time. You will implement a ton of time under tension which will generate a ton of blood flow to your shoulders, along with lactic acid, which will ramp up your growth hormone production!

Here is the workout structure… You will perform three shoulder exercises which will be done as a Triset.
A Triset is three exercises done back-to-back with no rest between each exercise. You will complete 8-12 reps of each exercise. Again, no rest between each exercise.
As soon as you do 8-12 reps of your first chest exercise, you will move on to your second exercise and do 8-12 more reps, and once you have completed your second chest exercise you will move on to the third and do another set of 8-12 reps...
At the end of your third exercise, you will take a 60-second rest. You are going to recover, get some of the lactic acid out of those shoulders, gather a quick breath, and then you get to do it all over again!
You will do this for three rounds, and you are going to have some pumped-up shoulders! 10-minutes is all it takes, and you can do this a couple of times per week if you want to build awesome looking shoulders!
If you want to see more of my 10-minute workouts, or if you want tons of great workout and nutritional information then make sure you subscribe to shoulder workout for beginners my YouTube Channel (Gary Walker), or you follow me on Instagram @Walkerfitmuscle…